Forest Road
Emotional Peace: Strategies for Mental Health & Wellness
To really live a life filled with hope and freedom, you need to have an approach that puts your values into action while softening any discomfort you are experiencing.
This program uses concepts from proven strategies such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Peer Support, Occupational Therapy and my personal experience of successfully living with a bipolar condition.
Stephen Nawotniak, OTR/L, NYCPS

Stephen Nawotniak

Udemy | Stephen Nawotniak

What People are Saying...

"I have found Stephen's course to be extremely helpful and very accessible.  I work with many clients who struggle with managing the challenges and discomforts in their lives.  This course is informative, engaging, and best of all APPLICABLE. Stephen shares his real-life experiences and the tools he has used in his life with humor and honesty.  These tools can be used with ease immediately after watching his 4–6-minute lessons.  I can't wait to finish watching and bring these new tools to my clients. Thanks Stephen!"

- Alicia Kaufman, LMSW CASAC2

"The Emotional Peace program is an essential tool for anyone living with a mental health challenge who is ready to take actionable steps to improve their life. As a person living with bipolar disorder, I can attest that the examples and exercises found in the program are effective and will both empower individuals and transform lives."

- Karl Shallowhorn , President and Founder Shallowhorn Consulting, LLC

Emotional Peace provided me with tools I can use to work towards my goals and maintain my emotional wellness. Because of the course’s clarity, I have a more structured understanding of how to move forward in multiple dimensions of my life.

- Carolyn Brunelle, MA, New York State Certified Peer Specialist

Udemy | Stephen Nawotniak
Forest Road

Emotional Peace

Strategies for Mental Health & Wellness